Have you ever wondered how to fool hunger without consuming too much calories? Actually there are foods which are pointed by experts as natural appetite suppressants. So, no matter if you’re in the office or at home, you can try some of these foods and see the amazing results. Snack on all these super healthy foods which will make you feel full eating less calories:
- Almonds. Do you know that just a handful of these tasty nuts is a rich source of magnesium, antioxidants and vitamin E? In addition, almonds are proven to increase the feeling of fullness, so they will help you with weight management. Don’t hesitate, but choose almonds for your next healthy snack.
- Coffee. If you drink a moderate amount of coffee per day, this will boost your metabolism and meanwhile it will suppress your appetite. Do you want us to reveal the secret? The combination between caffeine, along with antioxidants from the wonderful coffee beans is magical. Watch out with cream and sugar, because they will reduce the positive effect. You are fan of turkish coffee? If you forget your boiling turkish coffee on the oven, you will create some work for the local oven cleaners.
- Ginger. Its root is used by many cultures for many centuries. This plant has amazing digestive powers. No matter if ginger is put in an Indian dish or in a smoothie, it will stimulate and energize your body. You will be less hungry and your digestion will be improved.
- Avocado. Eaten in moderate amounts, these fruits successfully suppress appetite. Avocado is full of heart-healthy monounsaturated fats which send signals to your brain that your stomach is already full! Keep the avocado far from your furniture and carpets, otherwise immediate home cleaning will be necessary.
RSS Feed
